Singing is Good for your health

  • Singing can reduce pain

  • Singing decreases anxiety

  • Singing makes measurable changes in the brain

  • Singing gives a deeper sense of well-being and overall happiness.

  • Singing strengthens the immune system.

  • Singing is a workout. 

  • Singing improves your posture.

  • Singing helps with sleep. 

  • Singing is a natural anti-depressant.

  • Singing lowers stress levels.

  • Singing improves mental alertness.

  • Singing can widen your circle of friends.

  • Singing in a group supports efforts to connect

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